Of Iron and Bronze – 11

shoes

11.

cms meso 1, micro 1

1.1

power snatch & snatch & ohs     60/1+1+2 (2)    70/1+1+2 (2)    80/1+1+2 (2)

power clean    70/2    80/2    90/2    100/2     90/3

jerk from shoulders    60/2    70/2    80/2    90/2    100/2     110/1 (3)

good mornings    70/5 (3)

 

1.2

power snatch & ohs    50/2+1 (2)    60/2+1 (2)    70/2+1 (2)    80/2    90/2 (3)

clean and jerk    70/2+3    80/2+3    90/2+2    100/2+2    110/1+1 (4)    120/1+1    125/1+1    130/1+1 (2)

clean pulls    110/2    125/2    140/3    145/2 (2)    150/2 (2)

back squat    110/3    140/5 (2)    165/2 (3)    165/3

 

1.3

press    50/2    60/2    70/3

push press    80/2    90/2 (2)    100/2 (2)

front squat    60/2    80/2    100/3

hypers    bw/8 (3)

 

1.4

snatch    50/2    60/2    70/2    80/2    90/1 (5)    100/1 (3)    105/1 (3)

snatch lift offs    110/2 (2)    120/1 (5)

power clean    60/2    80/2    90/2    100/2    110/1 (4)

back squat    90/4    110/4 (3)    130/3 (3)    145/5

 

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  1. Pingback: Of Iron and Bronze – 10 | Decadence and Depravity: Tales of Weightlifting, Food, and Everything Else

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